The Actions for Ageing Elegantly!

Special Article: Role Theory

Gerontol Geriatr Res. 2024; 10(1): 1097.

The Actions for Ageing Elegantly!

Suresh Kishanrao*

Family Physician & Public Health Consultant, Bengaluru, India

*Corresponding author: Suresh Kishanrao Family Physician & Public Health Consultant, Bengaluru, India. Tel: 919810631222 Email: ksuresh.20@gmail.com

Received: January 19, 2024 Accepted: March 07, 2024 Published: March 14, 2024

Abstract

Ageing is natural and inevitable, but ageing elegantly ageing is individual choice! lifetime exposure to various pollutions, infections, unhealthy habits like smoking, alcoholism, irregular routines in eating, sleeping and exercise, reduced resilience, chronic diseases like diabetes, hypertension, COPD, Asthma, TB, and declining immunity are the common hurdles of ageing elegantly among elderly in India.